How to Stop Snoring (And Is It Sleep Apnea?)

😴 What Causes Snoring?

Snoring happens when air has trouble moving through your nose, throat, or mouth while you sleep. The soft tissues vibrate, creating sound. This can be caused by:

• Sleeping on your back
• Nasal congestion or allergies
• Relaxed throat muscles (from alcohol or sleep aids)
• Extra weight around the neck

Sometimes snoring is harmless. Other times, it’s a sign your body is working too hard to breathe at night.

🫁 Snoring vs. Sleep Apnea

Not all snoring is sleep apnea. But many people with sleep apnea do snore loudly, and often. The key difference?

• Snoring is sound.
• Sleep apnea includes pauses in breathing that can harm your health.

If you snore and also feel tired during the day, wake up gasping, or have headaches in the morning, it could be more than just snoring.

🚨 When Should You Be Concerned?

Simple snoring may be annoying, but it's usually not dangerous. However, you should take action if:

• Your snoring is loud enough to be heard through walls
• You feel exhausted or foggy during the day
• You’ve been told you stop breathing in your sleep

These are common signs of sleep apnea, a condition that affects both your sleep and your long-term health.

🛏️ How to Stop Snoring

For many people, small changes can make a big difference. Here are a few things to try:

• Sleep on your side instead of your back
• Limit alcohol before bed
• Maintain a healthy weight
• Try a nasal rinse or nasal strips

These tips help with simple snoring. But if symptoms persist, it’s worth checking if something deeper is going on.

🔍 Not Sure If It’s More Than Snoring?

That’s where ClaraWell™ comes in. Our quick assessment can help you understand if your snoring might be linked to sleep apnea, how to stop snoring naturally, and what to do next.